
We all have interests and hobbies that we are passionate about. These can be all from sports and music to things like yoga and tarot. We are all gifted with different talents and gifts that when being performed and expressed gives both ourselves and others comfort, healing and happiness. What you create can help people through the toughest moments in their lives and can even save them. There’s power in recognition and understanding and these are a big part of our healing of wounds coming from trauma. By knowing what caused us trauma and why and how it affected us it’s easier to manage the symptoms of trauma and also cure them. Being creative reduces stress and anxiety because we give ourselves the oppurtunity to look at our wounds from a different perspective and feel different about them by putting in our personal thoughts and energy in our actions or creations that we make and through that experience a catharsis of our whole being. Doing fun and/or playful things for our inner child, teenager -and adultself will make it easier for us to connect with all parts of ourselves and help us feel whole both in a spiritual and psychological sense.
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Our need for expressing ourselves creatively and authentically in different ways is a natural component of being human. This is with us from the beginning of life where we as children used our imagination and the things near us such as toys and other objects to act out our feelings and thoughts. Something we still do as both teenagers and adults where we also use our mind and objects to express our needs. Doing this is a way of freeing the mind and soul by letting ourselves do the things we love, that gives us good feelings. By doing this does we grant ourselves selflove by listening to our needs and allow ourselves to be authentic. Authenticity isn’t about being perfect by saying or doing the right things all of the time it’s rather about being real by embracing and expressing both our strengths and weaknesses. By letting go of selfcriticism and hatred we let love guide us and show us that all of us are deserved of love and happiness not just the good parts. The love that we get isn’t conditional to how good we act it’s unconditional where we are loved even when we do/ have done mistakes. Love is the reason we evolves and grows as humans because it makes us understand what life is about and what we need to do to make our and others lives better. By understanding and taking actions based on this will help us having a life filled with more abundance, happiness and freedom.
I want to wrap this post up by asking you some questions: What’s creativity and authenticity to you? Which big passions and hobbies do you have? If you want you can comment this down below!
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